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Besides a low dietary intake, other factors that may cause vitamin B12 deficiency include gastric bypass surgery and diseases associated with gastrointestinal malabsorption. Additionally, they can help those who have difficulty consuming sufficient amounts of the foods above meet their daily vitamin B12 needs. This may include vegetarians or vegans who don’t plan their diet carefully . For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index in the “normal” range .

Vitamin B6 may reduce levels of markers of inflammation in rheumatoid arthritis, but there’s no evidence from trials that it improve clinical measures. Vitamin B12 deficiency can be a fairly complicated diagnosis because the effects and symptoms are so varied. As such, if performed, results must be considered alongside other assessments. While the diagnosis of vitamin B12 may seem straightforward, it isn’t always very obvious.

Cloves sun allergy have been shown to reduce mouth and throat inflammation. Cloves can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant. In one study, participants were given small amounts of various common herbs and spices for a period of 7 days.

Here are 6 supplements that have been shown to reduce inflammation in studies. Clove oil can be applied directly to the gums to help with a toothache or for pain control during dental work.

Longstanding vegetarians or vegans who don’t use supplements may develop a B12 deficiency due to inadequate nutritional intake of the vitamin. People who abuse alcohol and the elderly are also at risk for vitamin B12 deficiency. Diagnosing vitamin B12 deficiency can be tricky because there are so many symptoms that mimic those of other health conditions, including fatigue, muscle weakness, and cognitive difficulties. Vitamin B12 deficiency is a relatively common condition in children and adults.

  • In one study, levels of the inflammation marker IL-6 were 32% lower in people who took 2 grams of DHA, compared to a control group .
  • In another study, DHA supplements significantly reduced levels of the inflammatory markers TNF alpha and IL-6 after vigorous exercise .
  • Resveratrol supplements may reduce inflammation in individuals with heart disease, insulin resistance, gastritis, ulcerative colitis and other conditions .
  • Here are 6 supplements that have been shown to reduce inflammation in studies.
  • In another study, resveratrol supplements lowered inflammatory markers, triglycerides and blood sugar in people with obesity .

This is because many of the common symptoms of vitamin B12 deficiency overlap with those of other health conditions. Vitamin B12 is found in animal proteins such as fish, meat, and milk, as well as some fortified cereals.

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Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day. Because of this and the small daily requirements, it can take a year or longer of insufficient vitamin B12 intake to develop an overt deficiency . When people with diabetes were given 8 grams of spirulina per day for 12 weeks, their levels of the inflammation marker MDA decreased . In another study, resveratrol supplements lowered inflammatory markers, triglycerides and blood sugar in people with obesity .

Resveratrol supplements may reduce inflammation in individuals with heart disease, insulin resistance, gastritis, ulcerative colitis and other conditions . In another study, DHA supplements significantly reduced levels of the inflammatory markers TNF alpha and IL-6 after vigorous exercise . In one study, levels of the inflammation marker IL-6 were 32% lower in people who took 2 grams of DHA, compared to a control group . Several studies show that it reduces the inflammation linked to insulin resistance, cancer, liver disease, heart disease and other disorders .